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Look - Listen - No judging
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Drop-a-level

A 45-second reset for peace, focus and authentic presence

Drop-a-level – Symbol

A pause that changes everything

Drop-a-level is a simple practice that takes just 45 seconds. It helps you release stress, quiet self-judgement and arrive fully in the present. Used before a meeting, stepping on stage or in everyday life, it resets your focus so you can communicate with clarity, confidence and calm.

Drop-a-level – Symbol

Why it matters

We carry too much – yesterday’s worries, tomorrow’s pressure, constant distraction. It clouds our minds and drains our energy. Drop-a-level is your reset button for presence. Alone, it brings calm and clarity. Together, it creates team trust, connection and resilience – even peace.

Drop-a-level – Symbol

A practice for everyone

Leaders, Teams, Artists, Teachers, Students. Wherever authentic communication and focus are needed, Drop-a-level works. It’s simple, it’s powerful and it spreads.

How can Drop-a-level apply to my life?

Let ”You” demonstrate:

"In this short animation, we follow "You" giving a presentation – but Drop-a-level can be used in any situation: meetings, performances, teaching or daily life."

Created by Britt Forsberg

An international coach in communication and performance and theatre director with over 40 years of experience in acting, voice, presentation and teamwork. Britt developed Drop-a-level to help people unlock authentic presence and overcome stage fright.

Her mission is simple: to make peace practical – one person, one team, one moment at a time.

Britt Forsberg – International coach in communication and performance

Partners

Hello Films
Coompanion
Slowbeat
Lena Kulturekonomen
SlowCowork
Barrackas Records
Dansplats Skog
Medborgarskolan
Britt Forsberg logo
Fotograf Jean Thorén